Holistic therapeutic support for life’s ordinary and extraordinary challenges
About me
Hi, I'm Sarah, a dedicated social worker and counsellor with over 10 years of experience in the human services field. Throughout my career, I've been committed to offering comprehensive support, counselling, and advocacy to individuals and families in the Lake Macquarie and Newcastle region and beyond.
My work spans across various stages of life, from assisting children and adolescents to supporting adults in navigating life's challenges. I deeply understand the significance of accessible mental health support, which is why I've tailored my counselling service to prioritize affordability and inclusivity.
One of the key features of my service is the ongoing reduced rates available for individuals holding a Mental Health Care Plan. I firmly believe that everyone deserves access to quality mental health care, and I'm committed to making that a reality for my clients.
Whether you're seeking guidance or support, I'm here to provide a compassionate and empowering counselling experience tailored to your unique needs. Together, we can work towards holistic well-being and personal growth.
I would love to connect with you,
My Approach
Your well-being is my priority
Through a person-centred approach, I provide a safe and nurturing space for you to share your story and feel truly understood. Drawing from a diverse range of therapeutic techniques including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Solution-Focused Therapy, I tailor our sessions to address your specific needs and goals.
My areas of expertise encompass various challenges such as anxiety, depression, parenting support, relationship issues, grief, loss, and workplace stress. Additionally, I am deeply passionate about offering specialized support during the perinatal period and beyond, fostering stronger relationships, and assisting individuals in transforming limiting self-narratives that hinder personal growth.
Together, we will embark on a journey towards healing, self-discovery, and empowerment. My gentle counselling approach aims to support you in overcoming obstacles, create positive change, and cultivate a life filled with resilience and fulfillment, changing the stories we tell ourselves that hold us back in life.
Therapeutic Counselling Services
Providing you with a safe space to talk
My one hour Counselling session are conducted in a warm, homely and quiet space to help you feel at ease and as comfortable as possible.
I work primarily in the Lake Macquarie suburb of Toronto, but also offer Telehealth counselling Australia wide.
Sessions are always tailored to meet your needs.
Mindful Mums Group
Entering motherhood is often celebrated as a time of joy and wonder, however it can also be fraught with challenges such as isolation, loneliness, and overwhelming exhaustion. Recognizing the importance of providing a safe space for women to share their unique experiences, I have combined my personal journey with my therapeutic expertise to develop this innovative program.
Rooted in the principles of Acceptance and Commitment Therapy (ACT), the Mindful Mums group offers a sanctuary for building connections and cultivating mindfulness practices. These intimate group sessions are tailored to empower women to lead rich and meaningful lives both as individuals and as mothers.
The six-week program is specifically designed for women in the perinatal period, spanning from conception to the baby's first year. However, if your child has surpassed this milestone and you are keen to participate, exceptions can certainly be considered.
While group programs may not suit everyone, individual counselling sessions are also available for those who prefer a more personalized approach to addressing their needs and experiances.
Join us on this transformative journey as we embrace the joys and navigate the challenges of motherhood together. You are not alone, and together, we can foster a supportive community where every woman feels seen, heard, and empowered though motherhood.